I would like to share with you all a great website for eating your way to optimal health -
alive Magazine http://www.alive.com/ - men's health - women's health - fitness - beauty - weight loss tips.
Eating healthy can be easy and saves money - if you plan you meals according to your daily eating pattern and buy with budget in your local supermarkets - when you stick to your plan.
Preparing easy and healthy meals and enjoy in your office, school, and home can boost your productivity at work,
You can read up the scientific info on nutritional contents of your food, and percentage of water contents in your favorite fruits.
The picture I uploaded may not be clear, and I will try to upload pictures in a better way: ))))
Live happily, eat healthier and work smarter in September.